Breathing Beads are a simple yet powerful tool used to help slow down and focus your mind.

What You Need:

• Wooden beads, size small & medium
• Wood Barrel Spools, size small or mini
• Yarn (we used Classic Twist Yarn, Red)
• Zipper Pull O-Ring

Each section represents a part of your breath – inhale with the larger beads, hold with the bobbins, and exhale with the smaller beads. This slow breathing technique will calm the nervous system, lower stress, and improve focus.

DIY your own, and just keep breathing.

NOTE: All products might not be available at all store locations. To find a suitable product alternative for your project, please ask a store team member for assistance.